Get With the Program!
Getting Real About your Health, Weight and Emotional Well-beingBook - 2002
From the author of "Keep the connection", a four-phase, step-by-step program for losing weight and getting in shape - permanently. Designed so that readers can progress at their own pace, gradually adding lifestyle changes and upping exercise intensity.
Publisher: New York ; Toronto, Ont. : Simon & Schuster, c2002.
Characteristics: 221 pages :,illustrations ;,25 cm.