Get With the Program!

Get With the Program!

Getting Real About your Health, Weight and Emotional Well-being

Book - 2002
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From the author of "Keep the connection", a four-phase, step-by-step program for losing weight and getting in shape - permanently. Designed so that readers can progress at their own pace, gradually adding lifestyle changes and upping exercise intensity.
Publisher: New York ; Toronto, Ont. : Simon & Schuster, c2002.
ISBN: 9780743225991
0743225996
Characteristics: 221 pages :,illustrations ;,25 cm.

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