The Swing!

The Swing!

Lose the Fat and Get Fit With This Revolutionary Kettlebell Program

Book - 2012
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Tracy Reifkind, who harnessed the extraordinary power of kettlebells in her own 120-pound weight loss (as featured in "The 4-Hour Body"), introduces this power-packed exercise, diet and lifestyle program for rapid and long-term weight-loss. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-- all with very little impact on the joints. Overweight most of her life, Reifkind had tried every treadmill, stepper, elliptical and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through.
Tracy Reifkind, who harnessed the extraordinary power of kettlebells in her own 120-pound weight loss (as featured in "The 4-Hour Body"), introduces this power-packed exercise, diet and lifestyle program for rapid and long-term weight-loss. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core-- all with very little impact on the joints. Overweight most of her life, Reifkind had tried every treadmill, stepper, elliptical and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through.
Publisher: New York : HarperOne, c2012.
ISBN: 9780062104199
Characteristics: viii, 246 pages :,illustrations ;,26 cm.

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stephaniedchase
Apr 06, 2015

The book could, in reality, be a pamphlet -- there's a lot about Reifkind's own journey and relatively little about the kettlebell technique. But beginners will appreciate her detailed instructions and cheerful attitude.

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