Get-fit Guy's Guide to Achieving your Ideal Body

Get-fit Guy's Guide to Achieving your Ideal Body

A Workout Plan for your Unique Shape

Paperback - 2012
Rate this:
All of our physical features-- from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms-- are based upon our personal genetics, fitness and health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. Focusing on specific exercises designed to target individual body types, author Ben Greenfield, recognized as one of the top fitness, triathlon and nutrition experts in America, provides all the tools, tips and techniques to exercise the right way to and achieve the dream body.
Publisher: New York : St. Martin's Press, 2012.
ISBN: 9781250000880
Characteristics: x, 243 pages :,illustrations ;,24 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at my library

  Loading...
[]
[]
To Top