Get-fit Guy's Guide to Achieving your Ideal Body
A Workout Plan for your Unique ShapePaperback - 2012
All of our physical features-- from the shape of our waist and stomach, to the size of our wrists and the roundness of our arms-- are based upon our personal genetics, fitness and health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. Focusing on specific exercises designed to target individual body types, author Ben Greenfield, recognized as one of the top fitness, triathlon and nutrition experts in America, provides all the tools, tips and techniques to exercise the right way to and achieve the dream body.
Publisher: New York : St. Martin's Press, 2012.
Characteristics: x, 243 pages :,illustrations ;,24 cm.