Learning to Love Yourself

Learning to Love Yourself

Finding your Self-worth

Paperback - 2012
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We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security. For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction.
In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides readers on a journey to greater self-worth, explaining how to eliminate toxic self-defeating messages, how to choose healthier, new perspectives, and how to reinvent yourself each day open to a world of possibilities.
Publisher: Deerfield Beach, Fla. : Health Communications, c2012.
ISBN: 9780757316159
Characteristics: vi, 234 pages :,illustrations ;,21 cm.


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Nov 16, 2016

I found this book a valuable tool to making concrete, practical suggestions as to how to go forward from various losses experienced in our lives and to build our self esteem. I personally found the many highlighted quotations throughout the book, excellent in giving one wisdom as to how to change one's thinking towards past experiences. Changing one's thinking, changes one's reality. Excellent and very helpful book.

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