Qigong for Beginners

Qigong for Beginners

Downloadable Video - 2008
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Qigong is an ancient Chinese health care system that can be described as meditation with movement; a conscious form of exercise. It is not just physical exercise, but a transformative and holistic health care system. Qigong helps you to cultivate chi, with slow movements, smooth breathing and visualization, in order to enhance the body's natural healing abilities.
Publisher: [United States] :, Gaiam :, Made available through hoopla,, 2008.
ISBN: 9780766234970
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (1 video file (ca. 70 min.)) :,sound, color.
digital
data file, rda

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