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Downloadable Video, 2014
Current format, Downloadable Video, 2014, , Available.
Downloadable Video, 2014
Current format, Downloadable Video, 2014, , Available. Offered in 0 more formats
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your Balance Ball . Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core.
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