The Emotional Life of your Brain

The Emotional Life of your Brain

How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

Book - 2013
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Davidson has discovered that personality is composed of six basic emotional "styles", including resilience, self-awareness, and attention. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain. And, finally, he provides strategies we can use to change our own brains and emotions - if that is what we want to do.
Publisher: New York :, A Plume Book,, 2013.
Copyright Date: ©2012
ISBN: 9780452298880
Characteristics: xx, 279 pages :,illustrations ;,21 cm.
Additional Contributors: Begley, Sharon 1956-- Author

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bluehydrangea
Jul 30, 2015

The story of the science so far from a pioneer in this field. The very last chapter shows you what you can do with the evidence (if you want to do anything; you may be thrilled with your style...) - it relies on you giving honest answers to the questions asked in the first chapters; these help to reveal your own emotional style, as well as raise awareness of the styles of others. Most of the experiments recounted here - in the middle section - are fascinating and make for thought-provoking reading.

j
jameshuangyeo
Dec 16, 2012

I m now away in Asia until 24 Dec 2012. I want to loan the Emotional Life, so kindly advise please
Sincerely

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